mylicon • 15th June 2022

Help! My Baby Hates Tummy Time

When your baby is a sleepy newborn—snoozing up to 18 hours a day for every 24—aside from feeding and changing them, you may wonder if there are any other activities you can do with someone so tiny. You bet there are! In fact, one of the first and most important exercises you can do with them is tummy time. Your OB/GYN or pediatrician will most likely recommend tummy time from the time your little one is born, or shortly thereafter, since there are numerous developmental benefits.

To learn about

Unisom • 5th November 2022

The Anatomy of a Sleep Cycle

While it’s easy to get caught up in your day to day, there’s one activity that’s vital to ensuring that you perform at your very best in everything you do: sleep. The average person spends a whopping one-quarter to one-third of their life sleeping.1 But what’s most important isn’t only how many hours you clock at night. It’s also about the quality of sleep you get—something that depends on how your nightly snooze progresses throughout what’s known as a sleep cycle.

As with so many things, knowledge is the key to success. Understanding sleep—including the basic anatomy and physiology of sleep—can help you on the way to learning how to fall asleep quickly and get a quality rest once you do. Keep reading to learn all about the anatomy of a sleep cycle, as well as each of the sleep stages that are imperative to ensuring you get some truly restorative Zzzs.

Kiehl's – Naturally Inspired Skin Care, Body and Haircare • 7th November 2022

Is It Better To Wash Your Face With Cold or Hot Water?

A hot shower can feel heavenly—but that doesn’t mean it treats your skin like an angel. Still, there are debates about whether you should wash your face with hot or cold water. Ahead, we’re diving into whether you should wash your face with hot water, as well as if it’s true that hot water is bad for your skin. Let’s jump in.

Should You Wash Your Face With Hot or Cold Water? Hot water or cold: Which should you wash your face with? Although this topic has been widely discussed for quite some tim

Allegra US • 5th November 2022

How To Prepare for Allergy Testing | Allegra

Allergies are one of the most common health conditions, with 5.2 million children and 19.2 million adults in the U.S. alone experiencing hayfever,1 and a whopping 20% of people coming down with hives.2 But identifying exactly what’s causing your allergies may not be so straightforward, and only a doctor or allergist can truly diagnose what’s setting them off. Before an allergy test is taken, however, it’s important to know the right way to prep for allergy testing to be sure you’ll get the most accurate results possible.

Below, learn all about how to prepare for an allergy test—including a breakdown of each type, what to avoid before your test, and what to expect afterwards.

5th November 2022

Why You Can’t Sleep When You’re Overtired

Approximately one in five American adults fail to get enough sleep each night, according to the American Academy of Sleep Medicine.1 Unfortunately, overtiredness can cause unwanted side effects that impact your overall wellness and quality of life—including your ability to get a good night’s rest.

If you’ve experienced the feeling of being unable to fall asleep, despite being sleep deprived, keep reading. We’re breaking down the possible reasons behind this phenomenon, as well as the steps you can take to stop losing sleep, fall asleep faster, and wake up feeling refreshed.

How Do I Know if I’m Overtired?
Although it may vary slightly, the average adult requires about eight hours of sleep per night to feel well-rested, alert, and ready to tackle the day ahead. Sadly, about 30% of working Americans get less than six hours per night on average, according to the Centers for Disease Control and Prevention (CDC).2

When you skimp on crucial slumber, you’re likely to feel the effects of sleep deprivation the following day. You may feel excessively sleepy, irritable, unmotivated, and have a difficult time staying awake and focused during work meetings or at school. A lack of sleep can result in poor coordination, longer reaction times, and reduced vigilance. This makes overtiredness a safety hazard for driving or workplace accidents.

mylicon • 14th April 2022

Yes, There’s a 4th Trimester—Here’s How To Navigate It

After nine long months of pregnancy—nearly 10, if your baby was full-term—you may have thought you were done counting trimesters. After all, the word “trimesters” itself means that there are only three. However, you might be surprised to learn that a 4th trimester exists. The 4th trimester refers to the post-childbirth adjustment period involved in becoming a mom—whether it’s your first kid or fifth. And, just like when you were pregnant (especially in your third trimester), it poses its own set

5th November 2022

Tips To Manage Stress for a Better Sleep | Unisom

Struggling to fall asleep after a hectic day can leave you feeling frustrated, and in some cases, even more stressed out. When nighttime itself becomes a source of stress, it’s easy to fall into a vicious cycle of stress and sleeplessness: you can’t fall asleep because you’re stressed, and you’re stressed because you can’t fall asleep. If this sounds familiar, read on to discover our top stress management tips to help you stop losing sleep and enjoy a more restful night’s sleep.

How Does Stress Affect Sleep?
Stress is a natural response created by your body to protect itself in potentially dangerous situations. This “fight or flight” response results in quicker breathing, an elevated heart rate, and an increased production of stress hormones. Ongoing stress can cause sleep disruptions that keep you from getting the uninterrupted rest your body needs, and can even make existing sleep issues worse. When left unchecked, stress can also have a number of long-term effects on your overall health, and potentially contribute to obesity, diabetes, and heart disease.

9 Tips To Reduce Stress and Sleep Better
If you find yourself tossing and turning, it may be time to take a closer look at how to better manage your stress and anxiety levels. When you’re feeling too stressed for slumberland, don’t forget: You’re not alone. General stress levels in American adults have been reported to be significantly higher in recent years, according to a 2020 survey by the American Psychological Association.1

Kiehl's – Naturally Inspired Skin Care, Body and Haircare • 7th November 2022

The Truth About Your Pores

Facial pores: we all have them. They’re an essential part of skin’s function. And knowing how to clean pores to help keep them from becoming clogged pores is a vital part of any proper skincare routine. But what are pores? There are many misconceptions about them, such as how they function, what clogs pores, and what can affect their appearance, as well as differing opinions on if you should squeeze your pores to remove things like blackheads.

Read on to learn all about what pores are, what they’re not, and how to help address and prevent clogged pores. Plus, we share our best products and tips for clean pores that are certain to be a breath of fresh air for your skin.

mylicon • 2nd March 2022

Ouchy Wowchy! How To Treat Diaper Rash

When your little one is upset, crying, or uncomfortable, finding a way to soothe them quickly is top priority. One thing that can make them especially fussy is diaper rash—particularly when you’re cleaning your baby during a diaper change. If you’ve been in this situation, first off, don’t blame yourself. When it comes to baby rashes, diaper rash reigns supreme. Read on to learn all about common diaper rashes, what causes diaper rash, diaper rash treatments, and how to help prevent one from occu

Kiehl's – Naturally Inspired Skin Care, Body and Haircare • 7th November 2022

How To Prevent & Address Forehead Wrinkles

Tell us if this rings a bell: You’re getting ready for the day, doing your daily skincare routine, when, seemingly out of nowhere, you see them—forehead wrinkles. They’re not the kind that go away when you stop making facial expressions—you’re staring at yourself completely slack-jawed, and they’re still etched into your skin. Now, you’re consumed with thoughts on how to get rid of forehead wrinkles and doing a mental inventory of all the skincare products you know to find the best forehead wrin

Kiehl's – Naturally Inspired Skin Care, Body and Haircare • 7th November 2022

The Best Anti-Aging Eye Creams From Kiehl’s

You’re probably familiar with the saying, your eyes are the windows to your soul. This resonates because your eyes can tell so much about you, from your emotional state to how much rest you’ve gotten. That’s why using proper skincare on the area around them is key to help keep them looking fresh, bright, and youthful.

So, what’s our best anti-aging eye cream? To be honest, we have a few favorites, since the best anti-aging eye cream really depends on your skin’s specific needs. Keep reading to

Verywell Family • 11th April 2022

What Is a "Mommy Makeover"?

Having a baby—whether your first or your 10th—is a truly transformative experience. The joy that comes with meeting your little one as they enter this world can be one of the highest pinnacles of your life. Of course, having a newborn is going to change your schedule and your perspective. But you also may notice your body looks different than it did before pregnancy, too.

While some people wear these changes—a softer tummy, a c-section scar—like badges of honor, others would just as well prefer

mylicon • 20th January 2022

Sweet Retreat: Replacing Sugar With Healthy Options

You may have heard parents warn of giving your child too much sugar for fear of them riding high on a hyperactive sugar rush—and eventually crashing. In actuality, the concept of a sugar high in kids may be a myth. You read that right—it might be that no such thing exists. Research suggests that, in general, there is no clear evidence of sugar affecting a child’s behavior or cognition.

So, why the sudden burst of energy? Kids are to sweets like bees are to honey. They adore them. Yet, what’s of

Verywell Family • 8th September 2021

Can I Get Botox While Pregnant?

Whether you’re a superfan of getting Botox, considering it, or simply intrigued by all the hype you’ve heard, hit the brakes if you’re pregnant or planning on becoming pregnant. Botox has become a hot topic of conversation in the 21st Century—a simple Google search brings up more than 43 million results—but, unfortunately, it falls into the category of luxuries you have to put on hold while pregnant.

Rather than just tell you that Botox is a pregnancy no-no and move on, we’ve tapped a couple of

Kiehl's – Naturally Inspired Skin Care, Body and Haircare • 7th November 2022

Kiehl’s Ingredient Spotlight: Centella Asiatica

If you, like us, are a fan of skincare products that harness the power of both science and nature, one ingredient you should have on your radar is Centella asiatica, also known as Gotu Kola—it’s been used for hundreds of years. Ahead, you’ll learn all about Centella asiatica skincare. Plus, get a chance to check out a Centella-based skincare routine we’ve curated especially for you.

You bet! Centella can be good for your skin in many ways. This multitasking antioxidant has been shown to have so

mylicon • 8th December 2021

Potty Training Dos & Don’ts

Your child likely hit major milestones in their first 18 months in what may have seemed like a blink of an eye. While their development may have slowed down a tad, they’ll still hit significant milestones between the ages of 2 and 11. One huge step is potty training. There are lots of ways to help your kid along in the process, and have fun with it too, like reading potty training books together. However, we know, there can be a lot of bumps in the road on the way to potty training land that can

mylicon • 4th August 2021

Demystified: Infant Colic vs. Gas

Crying is a natural part of babyhood—it’s how your baby communicates. But, excessive crying, which consists of intense wails and inconsolableness, can occur in some babies. When it does, we know it can be a difficult and upsetting situation for you and your baby alike, and finding a way to calm your crying baby in the moment is of utmost importance. So, what’s causing these outbursts in the first place? You’ve ruled out hunger, a dirty diaper, and other culprits; maybe it’s infant gas or colic,

Kiehl's – Naturally Inspired Skin Care, Body and Haircare • 7th November 2022

Our Haircare Routine For Thin Hair

As you age, your hair ages with you. With each passing year, the rate of your hair growth slows, and your natural hair color becomes less vibrant. Eventually, more and more hair follicles stop growing hair altogether. The result: thin hair.

The most common cause of hair loss around the world is genetic, otherwise known as male or female pattern hair loss. It means that you’ve inherited genes from one or both of your parents that are programmed to eventually shrink your hair follicles and cause

1st September 2020

What Are Ceramides? | CeraVe

Whether it's your favorite facial cleanser, daily moisturizer, or hydrating eye cream, you may have noticed that all CeraVe products contain three essential ceramides. Ceramides make up about 50% of your skin’s lipids and help keep your skin barrier healthy and balanced. Ahead, we’re exploring the essential functions, benefits, and frequently asked questions surrounding ceramides—as well as how to incorporate them into your skincare routine—with the help of board-certified dermatologist Dr. Jenny Liu.

mylicon • 21st July 2021

4 Types of Cries & What They Mean

When your little one first arrived in this world, they likely announced their entrance with a cry. They weren’t just saying a grand Hello!—baby cries at birth are how their lungs start working. While it may have been music to your ears when you first heard them, seeing your baby crying on a daily basis and not knowing the cause can be upsetting for both of you.

Of course, practice makes perfect, and over time, you’ll become more familiar with what they’re trying to tell you. Until then, we’ll h

mylicon • 23rd December 2021

The Secret No One Is Talking About—Postpartum Anxiety

After so many months of anticipation, your little one finally enters this world, and with them can come a flood of emotions—a level of intense joy, love, and relief like you’ve never experienced. Yet, as you both settle into your day-to-day, another feeling may unexpectedly arise: anxiety. If you’ve been gripped by postpartum anxiety soon after your baby’s birth, know that you’re far from alone. Although there’s a lack of dialogue about postpartum anxiety—with postpartum depression being the mor

mylicon • 14th July 2021

Have a Picky Eater at Home? Try These 12 Tips

Does mealtime tend to become a battleground? You’re in a standoff with your child, neither one of you willing to budge. Logic doesn’t work; neither does trying to reason with them. Even pleading with your kid to eat what you’ve made for them (or just try something different for a change) can seem like a futile effort. Know that you’re not alone—we’ve been there, too, as have many others.

By the age of two, around half of all children (boys and girls) become picky eaters, and that prevailance be

Kiehl's – Naturally Inspired Skin Care, Body and Haircare • 7th November 2022

What Is Lactic Acid? | Kiehl's

If the thought of putting acid on your face makes you a bit squeamish, fear not. Gentle acids, such as alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs), are skin-loving ingredients that can work wonders on your visage. One AHA, in particular, you may have heard of is lactic acid. The Queen of Beauty herself, Cleopatra, was said to have bathed in sour milk, which contains lactic acid, for its skin benefits. But exactly what does lactic acid do for skin? Read on to find out. We’re digging

mylicon • 26th January 2022

Pregnancy Brain & Its Hidden Benefits

From the moment you start baking that little bun in your oven, your body starts going through an epic transformation. In addition to your growing baby bump, your emotions may start swinging wildly on a pendulum, you may feel achy or drained, or experience morning sickness (that seems to last all day). Bothersome as these side effects may be, there may be something else that’s not so easy to explain at play—pregnancy brain (otherwise known as baby brain).

There’s been hot debate in the scientifi